Blog
From the sauna bench
Notes on contrast therapy, recovery, and the quiet Nordic ritual of heat and cold, written for the curious and the committed alike.
June 9, 2026
Contrast Therapy Does Not Stop in Summer. It Gets Better
People assume the sauna is a winter habit. Ask anyone who rides or runs here through July and they’ll tell you the opposite.
Read the post →
March 3, 2026
Ski Recovery in Park City: Why Locals Finish the Day in the Sauna
A hard day on the mountain is a controlled beating. Contrast therapy is how a lot of Park City locals ski the next day too.
Read the post →
December 2, 2025
Discover the Healing Power of Cold Plunge & Sauna
We’ve brought the Nordic tradition of contrast therapy to Park City. Here are the five ways alternating hot and cold can restore the body and clear the mind.
Read the post →
September 16, 2025
Your First Cold Plunge: What to Expect (and How to Not Hate It)
Almost everyone is a little nervous the first time. Here’s exactly what happens, so nothing about your first visit is a surprise.
Read the post →