The front desk and reception at Avanto Park City

Book Your Session

Reserve your ritual

One unhurried hour of Finnish heat and cold water, with our team to guide you. Choose a time, arrive a little early, and let the rest take care of itself.

Before you arrive

Everything you need to know

What to expect

An unhurried hour

Arrive 5 minutes early so you can settle in and enjoy your full hour. Each session runs about an hour, with unlimited rotations between the 198°F cedar sauna and the cold plunges.

  • Arrive 5 minutes early
  • About an hour of heat and cold
  • Unlimited sauna & plunge rotations
  • Capped at 6 guests per session

What to bring

Just a swimsuit

Swimwear is required. That’s the only thing you need to pack. We take care of the rest, and private showers are on site for before and after.

  • Swimsuit required
  • Towels provided
  • Water, electrolytes & herbal tea provided
  • Private showers on site

Good to know

A few essentials

A waiver is required for every guest and can be completed online before you arrive. We have a few age guidelines to keep the experience safe and calm for everyone.

  • Waiver required for all guests (available online)
  • Children under 14 are not permitted (special cases aside)
  • Guests 14–17 need an accompanying adult and a parental-consent waiver

Hours

When we’re open

Monday – Friday 10 AM – 2 PM & 4 – 8 PM
Saturday & Sunday 9 AM – 7 PM

Private rentals outside these hours are available on request.

Ready when you are

Book your session

Pick a time that suits you and we’ll have the sauna warm and the plunges cold. Not sure yet? Take a look at pricing or the questions we hear most.

Already a member? Manage your visits in the member portal.