The Experience
Nordic contrast therapy is a single, unbroken ritual: moving between deep, dry heat and ice-cold water, over and over, across one unhurried hour. Heat opens the body; cold resets it. Between them, you arrive.
Two temperatures, one ritual
Heat
A hand-built cedar sauna held around 198°F. This is dry Finnish heat: clean, enveloping, and deeply loosening. The room holds up to twelve, but we cap each session at six so there is always space to breathe. Stay as long as you like, and return between every plunge.
What the heat does
Cold
Cold plunge pools set to 50°F and 40°F. One to ease into, one to sharpen you. Two or three minutes is plenty; the shock passes and the clarity stays.
What the cold does
How it flows
Your session runs about one hour with unlimited rotations between heat and cold. There is no set number of rounds. Most guests move through the cycle two or three times. Every session is capped at six people.
Come 5 minutes before your start time so you can change and settle in with the full hour ahead of you.
Ten to twenty minutes in the 198°F cedar sauna. Let the dry heat reach your shoulders and slow your breath.
A quick stop at the rinse station between heat and cold. It keeps the plunge clean and clear for everyone.
Into the plunge for three to five minutes, or to your comfort. The 50°F pool eases you in; the 40°F pool wakes you fully.
Sit with warm tea and stillness, then begin the cycle again. Rotate between hot and cold as many times as the hour allows.
Come as you are
Our medical-grade red light therapy booth, included with every pass at no extra charge.
The infrared sauna alongside the 198°F cedar dry sauna, included with every visit.
Fresh towels for every guest, every visit. Just bring a swimsuit.
Plain and electrolyte water to keep you hydrated through every rotation.
Warm herbal tea for the quiet moments between heat and cold.
Private restrooms with showers to change and freshen up on site.
A dedicated rinse station between the sauna and the plunge pools.
Your reset is waiting
Book a one-hour session of sauna and cold plunge in Park City, or see everything we offer.